Martial arts are a set of steps or moves which are used for fighting or to maintain physical health. People also learn martial arts for self defence. Self defence means to protect oneself by fighting when any situation of trouble arises. Trouble does not warn before coming. It takes people by surprise so one should be ready at all times. There are many training centres all over the world teaching these arts to people of varying ages.
There are many forms of martial arts; some of them are karate, judo, and jujutsu. There are many people who train in martial arts for various reasons. Some practice it just to stay physically strong. It is a very good form of exercise. One should always try to stay fit and keep working hard. Fitness of the body helps one in living a long life with reduced chances of becoming ill. There are many people who do not wish to exercise. They become obese due to their habits and then have many health problems. Most of these problems are fatal as they also harm the heart.
While practicing martial arts the body needs to bend in a variety of positions. The person can get hurt if the practice is done on bare floors so a martial arts mat should be used. It is extremely useful and safe. The body does not get hurt if one falls or trips by mistake. The mat cushions the fall and prevents severe injuries. If not practiced with care one can dislocate or worse, break bones. Martial arts should be practiced properly according to the rules set by the trainers of this art.
There are many forms of martial arts; some of them are karate, judo, and jujutsu. There are many people who train in martial arts for various reasons. Some practice it just to stay physically strong. It is a very good form of exercise. One should always try to stay fit and keep working hard. Fitness of the body helps one in living a long life with reduced chances of becoming ill. There are many people who do not wish to exercise. They become obese due to their habits and then have many health problems. Most of these problems are fatal as they also harm the heart.
While practicing martial arts the body needs to bend in a variety of positions. The person can get hurt if the practice is done on bare floors so a martial arts mat should be used. It is extremely useful and safe. The body does not get hurt if one falls or trips by mistake. The mat cushions the fall and prevents severe injuries. If not practiced with care one can dislocate or worse, break bones. Martial arts should be practiced properly according to the rules set by the trainers of this art.
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